Prostatitis is diagnosed in men when acute or chronic inflammation of the prostate is detected. The disease can be triggered by both infectious and non-infectious factors - violation of the innervation of the prostate, stagnant processes in the pelvis, decreased immunity, etc.
According to the latest data, about a third of able-bodied men over the age of 30 have encountered prostatitis at least once, after 50 years, more than 50% of the male population is diagnosed with the disease, and mostly as a chronic disease. form. Because of thisprevention of prostatitis in menit becomes one of the main measures aimed at preserving the health of adult men and extending their overall life expectancy, since prostatitis has very unfavorable complications, up to prostate cancer.
Prevention of prostatitis: the sooner the better
Urologists recommend taking preventive measures against prostatitis for all men who have passed the 30-year milestone. From then on, the risk of developing prostatitis increases significantly.
Prevention of prostatitis should be started at an early age, if the following factors determine a man's activity:
- Long driving accompanied by shaking - car and heavy vehicle drivers, train drivers;
- prolonged sitting in one place - office workers;
- regular stay in low temperature and high humidity conditions.
Using the simplestmethods of prostatitis preventionat a young age, a man can enjoy a full life and quality sexual relations, as well as increase his life expectancy, preventing the dangerous consequences of this disease.
Guidelines for the prevention of prostatitis
With advancing age, natural processes begin in the body of every person, which can contribute to the weakening of local and general immunity, which increases the risk of developing various diseases. If we talk about maintaining men's health, then the main goals of such prevention are as follows:
- prevention of stagnant processes in the pelvis and especially in the prostate gland;
- strengthening the immune system;
- protection against infections;
- keeping the pelvic muscles in good shape.
Such activities prevent not only prostatitis, but also many other urological problems.
Primary prevention
The primary prevention of any disease always involves maintaining a healthy lifestyle. As for prostatitis, it is necessary to prevent the factors that are the main causes of the disease - pelvic congestion, infection, hypothermia, etc. Simple primary prevention methods are suitable for men who have never experienced this disease before.
Preventive measures to prevent the development of prostatitis:
- Regular balanced meals. A diet rich in vitamins, minerals, proteins, polyunsaturated fats and other useful substances, together with the rejection of "unhealthy" foods, contributes to the general health of the body, which in itself includes strengthening the immune system and protection against many diseases, including inflammatory ones. It is important to drink a sufficient amount of water every day - this is necessary to prevent stagnation of secretions in the prostate gland.
- Sports. It is great if a man has the opportunity to visit the gym several times a week and do exercises aimed at maintaining the general tone. A good alternative is regular jogging, swimming, hockey, tennis and other sports. You can buy a treadmill for your home - 20 minutes of running or brisk walking a day normalizes blood flow in the pelvic area and minimizes the likelihood of developing prostatitis.
- It is useful to walk in the fresh air every day. In addition, urologists recommend performing simple morning exercises aimed at improving general blood flow and stretching the main muscle groups. Well-known exercises such as "birch tree", "bridge", "bicycle" are suitable for daily measures of primary prevention of prostatitis - they train the muscles of the pelvis well and are easy to perform.
- Stimulation of secretion. Sex is ideal for these purposes - regular intimate relations not only contribute to the outflow of secretions from the prostate, but also improve blood circulation in the pelvis, improve the tone of the whole body, and have a positive effect on the emotional sphere. human, which is important for maintaining general health. Masturbation is also welcome to stimulate secretion.
- Prevention of STIs. Infections are one of the main causes of prostatitis, so it is important to prevent infectious diseases, especially sexually transmitted diseases. For this you need a proven sexual partner and try to avoid casual relationships, in extreme cases use a condom.
- Kegel exercises. The simplest exercise for training the pubococcygeal muscles improves blood circulation in the pelvic area. To understand how to strain them, you need to try to hold the stream for a few seconds while urinating, and then perform such manipulation with an empty bladder. Repeat this exercise as often as possible throughout the day.
Secondary prevention of prostatitis
It is necessary for men who have already had an acute or subacute inflammatory process in the prostate gland, as well as for patients diagnosed with chronic prostatitis, when the main goal of prevention is stable remission of the disease. As a rule, preventive measures are prescribed immediately after the patient undergoes treatment in the acute stage of the disease.
First of all, the prevention of prostatitis involves regular visits to the urologist: only a qualified specialist can fully assess the clinical picture and make a choice.medicines to prevent prostatitisnecessary in each case. It is important to consider the treatment methods used in the acute phase of the disease. In the first year after prostatitis treatment, patients are registered and recommended to visit a urologist every 3 months, in the following 3 years the man must see a doctor every 6 months.
Treatment and prevention of prostatitisthey are closely related to each other: already at the stage of treating subacute inflammation, the doctor can recommend exercises and medicines that have a more preventive and strengthening effect. At the same time, against the background of long-term prophylaxis, situations may arise when it is necessary to prescribe additional drugs to treat the pathology that has arisen and to prevent the development of acute inflammation.
Secondary prevention of prostatitis includes:
- use of medications and dietary supplements;
- prostate massage;
- special physical education.
At the same time, the methods of primary prevention should not be ignored, as their action helps to quickly restore men's health, and with long-term adherence to the above recommendations, the risk of the disease becoming chronic is minimized.
Medicines to prevent prostatitis
For prophylactic purposes, drugs based on natural ingredients are prescribed, which stimulate the work of the prostate. At the same time, as part of the complex treatment and subsequent prevention of prostatitis, drugs with multidirectional effects can be used - immunomodulatory, anti-inflammatory, stimulating, etc.
It should be noted that any medication, including dietary supplements, can only be taken after consultation with a urologist. Self-selection of the prophylactic agent is unacceptable!
It gained great popularitypills to prevent prostatitis- dietary supplements containing ingredients derived from bull prostate. They have a significant impact on the work of the male prostate:
- stimulates your activity;
- counteracts the inflammatory processes of the prostate;
- increases secretion production;
- normalizes metabolism in the prostate;
- relieves bloating;
- prevents congestion.
What to do to prevent prostatitis? During the consultation with the urologist, you can choose from the following drugs:
- with creeping palm fruit extract;
- selective blocker of alpha-adrenergic receptors;
- with a complex of proteins and nucleoproteins isolated from the bovine prostate gland;
- based on extracts of sabal palm, cruciferous plants and green tea.
Due to their effectiveness and safety, suppositories based on the goby prostate extract are very popular. Their effect is narrow: the active ingredients penetrate the prostate area through the wall of the rectum. Such drugs have practically no contraindications and side effects, so they can be prescribed even in the presence of concomitant diseases.
If the patient has a history of infection-induced prostatitis, immunomodulatory and antiviral drugs should also be used to maintain men's health. At the end of the acute phase of the disease, men with infectious prostatitis are prescribed drugs based on azoximer bromide or interferon alfa-2b. Prostatitis of bacterial etiology involves taking antibacterial drugs, which are selected individually after testing sensitivity to antibiotics.
Prevention of chronic prostatitis in menrequires regular intake of prostate-stimulating drugs. Dietary supplements that contain strong natural ingredients are ideal for long courses. For such patients, the urologist may prescribe tablets:
- dietary supplement based on the dry extract of the Chinese cordyceps mushroom;
- a preparation whose active ingredient is the crushed fruit of a dwarf palm tree;
- medicine based on the water- and fat-soluble pollen fraction of wheat, rye and meadow timothy grass.
The composition of the preventive complex must also contain vitamins. They improve blood circulation and strengthen the walls of blood vessels, normalize blood flow in the pelvis, and serve as an additional prevention against the development of prostate adenoma and cancer. The most importantvitamins to prevent prostatitis- A, D, E and K.
In the pharmacy, you can buy complex preparations that already contain all the vitamins and other useful ingredients needed to prevent prostatitis. One such remedy is a preparation containing vitamin E, copper, L-glutamine and L-alanine, zinc, lysine, as well as Icelandic moss, pumpkin seeds, saw palmetto, burdock and many other natural ingredients that are useful for normaloperation. prostate.
Prostate massage
Such a procedure precisely affects the area of the prostate gland, increasing blood flow. This allows the prostate to be saturated with oxygen and nutrients that the gland receives from the blood stream. In addition, massage enhances the effectiveness of drugs used to treat or prevent prostatitis.
The massage is performed in two ways:
- Outwardly: we perform massage movements in the area between the anus and the scrotum.
- transrectal: the massage is performed by inserting a finger into the anus through the anus and acts directly on the gland. You can buy a special massager for the same purpose.
Any technique requires training from a specialist. During the massage, only gentle movements lasting no more than 2 minutes are allowed. To do this, it is better to contact a urologist. It is important to know that prostate massage is not performed in the acute stage of the disease! In this case, it is recommended to treat the inflammatory process first.
In order to improve the functioning of the prostate, it is recommended to carry out an exercise therapy, where the specialist selects the physical exercises that can be carried out for the man, the purpose of which is to improve the blood circulation of the small pelvis, as well as to increase the general tone of the body. the body.